This Powerful Meditation Will Help You Gain Back Your Sense of Self.

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It is not uncommon to lose the connection between your mind, body and spirit during peri-menopause and menopause (you're NOT alone!). This meditation was intentionally created to address and reduce menopause-related symptoms you may be experiencing, such as feelings of fear, anxiety, stress and insomnia.

Through both my personal experience and years of working with other menopausal women, I've found the secrets to aging with grace and confidence and I want to share them with you. One of the secrets is the practice of mindful meditation.

    Please know that the meditation does not constitute nor serve as a substitute for behavioral or medical advice, diagnosis, treatment and/or therapy. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.